I have noticed that most people who I attract as clients are going through a life transition. Life is ever evolving and full of change yet some changes are much more impactful – graduation, moving country, divorce, changing jobs/redundancy, health issues, retirement, death of a loved one, etc. These times our stress level tends to rise and doubt can creep into our minds.
When we are at a major crossroads, we typically want to ensure we choose the right path. When we are in doubt, we find ourselves uncertain as to the ‘best’ road to take. We may even find ourselves uncertain as to what we want. And what we want will change over time. We may doubt our choices. Having been so caught up in a way of being we often don’t question our thoughts or choices but when the world that we knew is no longer there, these can be times of high anxiety as we grapple with the new.