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STAYING ON POINT

Welcome to staying on Point! If you’re new to my work, you will find below resources to help you gain confidence and clarity. For those that have worked with me, I hope you find these tools help you stay on POINT. 

 

I will update this page from time to time. If you come across a fantastic book or video I would love to hear from you. We’re all in this thing together so the more we can help each other, the better we will all be!

GUIDED MEDITATIONS
I created these meditations for you to help you achieve greater confidence & clarity of mind.

 

I recommend that you listen to these at a time when you will not be distracted.  It’s helpful to be in comfortable clothes, sitting upon an equally comfortable chair with both your legs and arms uncrossed.  Your hands will ideally be in your lap and your feet firmly against the floor beneath you.  It’s best not to lie down as the goal is not to sleep but rather drift into a daydream.  Consider wearing headphones and turn off your mobile.

1) Building Natural Confidence

 

Confidence is a learned technical skill, not a personality trait

2)  Enhance the Clarity of Your Thinking

 

Confidence starts with the quality of our thoughts and this meditation will help you improve yours.

3)  Overcoming Negative Memories

 

Do you have negative experiences that dominant your thoughts?  This meditation will help put them to bed.
SUGGESTED BOOKS TO READ
The Inner Game of Tennis – W. Timothy Galloway
The Law of Attraction – Esther Hicks
The Power of Now – Eckhardt Tolle
Loving What is – Byron Katie
The Spontaneous Healing of Belief – Gregg Bradden
The Seven Spiritual Laws of Success – Deepak Chopra
Using Your Brain for a Change – Richard Bandler
SUGGESTED YOUTUBE VIDEOS

7 ways to reprogram your subconscious Mind - Bruce Lipton

Powerful inspiring words that speaks to the Laws of Attraction - Oprah Winfrey

International Women's Day Breakfast Fundraiser to Empower Women - Pamela Pitcher

The True Goal of Life - Rupert Spira

Have Faith in Yourself - Abraham Hicks

The Work: The Power of Self-Inquiry - Byron Katie