Self Mastery Archives - Pamela Pitcher Awaken to the best you Podcast

September 1, 2026 In Transformation, Art, clarity, Confidence, focus, Health, Personal Growth, perspective, Self Mastery, travel

A Detox Deep Dive

Today began with breakfast consisting of one scrambled egg, boiled potatoes topped with flax seed oil and a spinach/olive spread. The potatoes are gluten free, not that I am gluten intolerant, my doctor at Vivamayr.com explains that gluten is inflammatory. And I know that disease thrives on inflammation.

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April 30, 2026 In Transformation, Art, clarity, Confidence, focus, Health, Personal Growth, perspective, Self Mastery, travel

Talk About Self Awareness!

Today I am getting excited about the upcoming launch of my memoir. It’s been a long road to here especially with the past year discovering how to READ MORE

April 1, 2026 In Transformation, Art, clarity, Confidence, focus, Health, Personal Growth, perspective, Self Mastery, travel

Loving the Choice

As I walked through the village of Marylebone in London this morning, I reminded myself of Hugh Grant, where his character in the movie Knotting Hill, walks along Portobello Road to his travel bookstore.

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February 7, 2026 In Transformation, Art, clarity, Confidence, focus, golf, Health, Personal Growth, perspective, Self Mastery

No Schussing, Carving or Apres

Today, I have made a decision that will change the life I have known. As much as it pains me to announce it,

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September 29, 2025 In Transformation, clarity, Confidence, focus, Health, Personal Growth, perspective, Self Mastery

Not for the Faint of Heart

A friend said to me last year, “Pam, getting older is not for the faint of heart”. I didn’t think much of her comment at the time but over the past year, her words have rung true.

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August 31, 2025 In Transformation, clarity, Confidence, focus, Personal Growth, perspective, Self Mastery, travel

What a Difference a Summer Makes!

In my coaching, podcast (see: www.pamelapitcher.com/podcast) and blogs, I speak about perception. Beauty, as everything else, is in the eye of the beholder. We perceive, think what we think, based on our socialization and the environment we are born into.

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July 1, 2025 In Transformation, clarity, Confidence, focus, Personal Growth, perspective, Self Mastery, travel

Elbow’s Up

Happy Canada Day!

Today, July 1^st, is Canada’s 158^th birthday and I just did the math and just realized how young a country Canada was when I was born in 1959. Thankfully, the values of its youth and optimism were passed on to me.

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May 30, 2025 In Transformation, clarity, Confidence, focus, Personal Growth, perspective, Self Mastery, travel

Mi Corazon no esta en España – Tal vez Mallorca

This month we found ourselves in the Costa Blanca on Spain’s East Coast in our search for the spot to spend the shoulder months in retirement. We started in Valencia, Spain’s third largest city.

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April 29, 2025 In Transformation, clarity, Confidence, focus, Personal Growth, perspective, Self Mastery, travel

Soul Journey

It’s funny. What I didn’t know about coaching is that when you retire, you never really do. When I observe another person needing help, the mentor in me shows up. I have also learned that she is not always welcome.

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March 31, 2025 In Transformation, clarity, Confidence, focus, Personal Growth, perspective, Self Mastery, travel

Out of Life’s School of War

Now that it’s finally finished, this past month I’ve sent my memoir to four literary agents; one based in Toronto and three others in London. I have received one rejection from London and that was to be expected.

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