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Sardinia: When the Fantasy Faded

I blame the photographs.

 

Before coming to Sardinia, I had been thoroughly seduced by images of impossibly turquoise water, secret coves, elegant little towns overlooking the Mediterranean.  Sardinia, according to the marketing, appeared to be what might happen if the Caribbean and Italy had a particularly beautiful child.

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A Detox Deep Dive

Today began with breakfast consisting of one scrambled egg, boiled potatoes topped with flax seed oil and a spinach/olive spread.  The potatoes are gluten free, not that I am gluten intolerant, my doctor at Vivamayr.com explains that gluten is inflammatory.  And I know that disease thrives on inflammation.

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Talk About Self Awareness!

Today I am getting excited about the upcoming launch of my memoir.  It’s been a long road to here especially with the past year discovering how to READ MORE

Loving the Choice

As I walked through the village of Marylebone in London this morning, I reminded myself of Hugh Grant, where his character in the movie Knotting Hill, walks along Portobello Road to his travel bookstore. 

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Not for the Faint of Heart

A friend said to me last year, “Pam, getting older is not for the faint of heart”.  I didn’t think much of her comment at the time but over the past year, her words have rung true.

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