Today began with breakfast consisting of one scrambled egg, boiled potatoes topped with flax seed oil and a spinach/olive spread. The potatoes are gluten free, not that I am gluten intolerant, my doctor at Vivamayr.com explains that gluten is inflammatory. And I know that disease thrives on inflammation.
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Today, I have made a decision that will change the life I have known. As much as it pains me to announce it,
A friend said to me last year, “Pam, getting older is not for the faint of heart”. I didn’t think much of her comment at the time but over the past year, her words have rung true.
In my coaching, podcast (see: www.pamelapitcher.com/podcast) and blogs, I speak about perception. Beauty, as everything else, is in the eye of the beholder. We perceive, think what we think, based on our socialization and the environment we are born into.