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Dare to Detox?

As a confidence & clarity coach, I write my blog to help others with their mindset. This month is a little different. I am going to focus on the physical and share my detox story with you. I am writing this month’s somewhat lengthy blog from Bodrum, Turkey where I travelled to embark on a 9-day detox program at The LifeCo.


Nobody can deny that when we feel fabulous physically, it only enhances our self-confidence.”


I have been on detox programs in the past, but I have never felt the need so great as now. It’s been a tumultuous year both physically and emotionally and it’s time to get off the roller coaster ride. I feel the need to be grounded and heal my body and rest my weary mind. I am an over-thinking empath, the combination of which can be exhausting. Physically, I have been anguishing with an underactive thyroid for some time now. I need a good cleanse inside and out.



Do You Want Peace & Happiness?

They say gratitude is the best attitude. If you’re not feeling happy or positive, sometimes it can be difficult to feel grateful yet gratitude is the way out of a funk. It’s helpful to understand the neuroscience behind it.


According to UCLA’s Mindfulness Awareness Research Centre, regularly expressing gratitude literally changes the molecular structure of the brain, keeps the grey matter functioning and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive, and less resistant. And gratitude is the most effective practice for stimulating feelings of happiness.


Thich Nhat Hanh is a global spiritual leader, Vietnamese Buddhist monk, poet and peace activist who has a Mindfulness Practice Centre in France called Plum Village. Some of his wisdom:


It is possible to live happily in the here and now. So many conditions of happiness are available – more than enough for you to be happy right now. You don’t have to run into the future to get more.”



How to Discover Your Inner Guidance System

I see many people unhappy because they are out of touch with their own values. We live confidently when we live our values because they are our inner guidance system.


Knowing the difference between your beliefs and values can be a little confusing. People use both to guide their actions & behaviours and to form their attitudes towards things, but they are essentially different.


Beliefs are convictions that we generally hold to be true. usually without actual proof or evidence – they are a matter of faith.


We tend to be more aware of our beliefs then we are of our values. Values on the other hand are our moral code, our standards and from my point of view, so much more important than beliefs because our values are our beacon on the road of life. Whereas beliefs will change.



Tips for Making Eye Contact

I took a long walk this morning on a popular track here on my home island of Jersey. It was a beautiful sunny day at just the right temperature for walking so I wasn’t the only one who decided to do this lovely walk. There were a number of people, old and young, and lots and lots of dogs.


There was an eclectic mix of trees and flowers along the way. One man commented to me on the bamboo – he was surprised that it hadn’t become predominant as bamboo has a tendency to takeover. In addition to the beauty of nature, curiously, I noticed that many people could not look me in the eye as they passed by. I said hello to virtually everyone I passed except those who looked too frightened to entertain such an exchange with their eyes swiftly darting to the ground as I approached.


It’s nothing new that some lack the confidence to look another in the eye, yet I find the extent of this action as somewhat of a cultural thing. And the culture we grow up in has a lot to do with how we think and behave.


Consider the tradition in India of Namaskar or Namaste.



Are You Concerned About What People Think of You?

A very common limiting belief is being concerned about what other people think of us.   And, it’s completely understandable if one considers the work of Mr. Michael Solomon. His PHD work at the Business School of New York University suggested that when we meet someone else we make 11 decisions about a person in 7 seconds.


Here is what we guesstimate:


  • How rich or poor we are
  • How intelligent we are
  • How honest and/or credible we are
  • How much we can be trusted
  • Level of sophistication
  • Gender, sexual orientation, desirability and availability
  • Level of success
  • Political background
  • Value orientation
  • Ethnic origin
  • Social desirability


As soon as we meet a person, we rush to judgement based on what we see. And that is why we so often get it wrong. I have found this to be true because I know I’ve initially met people in the past that I didn’t think I liked and later we became fast friends.


Endings are Simply Transitions

I have noticed that most people who I attract as clients are going through a life transition. Life is ever evolving and full of change yet some changes are much more impactful – graduation, moving country, divorce, changing jobs/redundancy, health issues, retirement, death of a loved one, etc. These times our stress level tends to rise and doubt can creep into our minds.


When we are at a major crossroads, we typically want to ensure we choose the right path. When we are in doubt, we find ourselves uncertain as to the ‘best’ road to take. We may even find ourselves uncertain as to what we want. And what we want will change over time. We may doubt our choices. Having been so caught up in a way of being we often don’t question our thoughts or choices but when the world that we knew is no longer there, these can be times of high anxiety as we grapple with the new.