A very common limiting belief is being concerned about what other people think of us.   And, it’s completely understandable if one considers the work of Mr. Michael Solomon. His PHD work at the Business School of New York University suggested that when we meet someone else we make 11 decisions about a person in 7 seconds.

Here is what we guesstimate:

• How rich or poor we are
• How intelligent we are
• How honest and/or credible we are
• How much we can be trusted
• Level of sophistication
• Gender, sexual orientation, desirability and availability
• Level of success
• Political background
• Value orientation
• Ethnic origin
• Social desirability

As soon as we meet a person, we rush to judgement based on what we see. And that is why we so often get it wrong. I have found this to be true because I know I’ve initially met people in the past that I didn’t think I liked and later we became fast friends.

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I have noticed that most people who I attract as clients are going through a life transition. Life is ever evolving and full of change yet some changes are much more impactful – graduation, moving country, divorce, changing jobs/redundancy, health issues, retirement, death of a loved one, etc. These times our stress level tends to rise and doubt can creep into our minds.

When we are at a major crossroads, we typically want to ensure we choose the right path. When we are in doubt, we find ourselves uncertain as to the ‘best’ road to take. We may even find ourselves uncertain as to what we want. And what we want will change over time. We may doubt our choices. Having been so caught up in a way of being we often don’t question our thoughts or choices but when the world that we knew is no longer there, these can be times of high anxiety as we grapple with the new.

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Are you a perfectionist? If so, chances are you’re making your life harder than it has to be. Perfectionism is not the same as striving to be your best. It’s not healthy because we push ourselves beyond sensible limits resulting in anxiety.

According to Wikipedia: “Perfectionism, in psychology, is a personality trait characterized by a person’s striving for flawlessness and setting high performance standards, accompanied by critical self- evaluations and concerns regarding others’ evaluations.”

People with self-critical perfectionist tendencies are intimated by their own high standards and may feel they can’t reach their own goals. And that’s when negative self-talk creeps in and we hear the voice in our head saying things like, “I’m not good enough” – which is a very common thought, unfortunately.

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The subject of this month’s blog is phobias.   As I write, I am presently on my annual ski pilgrimage in Whistler, Canada enjoying a lovely ski holiday and remain grateful that I no longer suffer from the debilitating phobia I used to have with ski gondolas.

Yes, I said ski gondolas! What?!

I have been skiing since I was a teenager. I never gave being transported up the mountain in a gondola a second thought and then, BAM, one day in my late 30’s, I found myself terrified inside the gondola. I felt as though I was trapped. I began to have heart palpitations, my palms began to sweat and I had butterflies in my stomach, I was engrossed in panic.

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I forgot my eyebrow tweezers and there isn’t a lick of make-up in sight on my face. The roots of my hair are in full view for the world to see and who cares? Certainly not me. I find the vacation spa experience liberating.

I am writing my blog from a gorgeous wellness sanctuary in Koh Samui, Thailand. It’s humid as hell here because it has rained hard off and on, in that magical sort of way rain falls in the tropics. A deluge rather than a downpour. I have never minded rain in the tropics because I love to swim in the warm rain and so I have. I’ve been swimming a lot, every day in fact, sometimes twice a day.

And for those of you who read my last blog, you know I have come here to restore my body because I’ve been suffering from adrenal fatigue. From my perspective one of the best things to do to restore one’s mind and body is to do the things that we love and leave all of the ‘should’s’ to the side.   Happily in this wellness sanctuary there is nothing that I should be doing.

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Following on from  February’s blog I received a lovely comment from Gary, a lawyer in San Francisco.

“Wow, Pam, powerful and interesting.  Still ‘striving to achieve’ and have to learn to give myself permission to break that pattern.  Thank you for sharing.” – Gary